Two Capsules, Morning & Evening With Meals: What This Routine Involves

Two capsules daily — one with breakfast, one with dinner — a simple routine worth understanding exactly, including why the split matters.

What the routine actually looks like

One capsule with breakfast, one with dinner, per the label's own directions — a straightforward process that folds into two existing daily habits rather than one.

Why splitting the dose this way helps

Steadier daytime and overnight support comes from spreading the two capsules across the day rather than taking both at once — worth following that specific split rather than doubling up in the morning.